Why am I tired all the time?

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fish & Poultry

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

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Your gut will thank you.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

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It's the main fuel source for your brain cells.

- Fruits

14. Stop smoking weed to fall asleep.

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- Raw dairy

3. Stop eating late at night

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

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1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

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10. Incorporate breathwork in your morning routine.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

Why would calling me an incel help anything? How does that solve anything? Why can’t you actually be helpful and offer productive honest advice?

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

Dolorem suscipit perferendis ea aut quo et ea.

- Honey

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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